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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @estherthehappygirl Around 10 but I really try hard to make it 9h30 (I fail often).
  2. A

    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat Not exacly 30, i'm 29 and have been doing a 8h30-5h job for 8 years +. I always train in the morning, i'm in the gym at 5h30 and train for 1h-1h30. I only warm up 5min. on the stationary bike. But then my workout introduce warm up at each exercice as in I always start with an empty...
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