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C&J/Bench Press ratio
Adding to that, for females, my girlfriend (3x Regional Athlete) is 155# bench to 210# C&J. -
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C&J/Bench Press ratio
@pilgramspirit Personally I’m 350 bench to 300 C&J... However from some lifting coach I’ve seen posted on here before, I believe the ratio is Front Squat = Bench Press is supposed to be the matching ratio. For me that is still off though (350 Bench does not equal 325 FSqt)... -
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FANTASY REGIONALS: South/Pacific/California
@oldman1941 Anyone have the link for this weekend's picks (Atlantic/West regionals)?? This is fun, I love it! Thank you so much for doing this!! -
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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
@lobocairn Get rid of the sups, get the diet correct (more carbs, whole food for nutrition), stick with training and eating correctly, then take a multivitamin... -
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FANTASY REGIONALS WEEK 1: South + East Regionals
@oldman1941 Yay!! Love the fantasy CrossFit stuff!! -
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[warning: data] The Outliers -- 2018 Open results with normalized rankings
@spinny You nailed my spot, I went from 50th in Crossfit to 60th in your rankings. I do agree that 1 bad workout should not keep an otherwise very fit person from regionals and some workouts you can be only a few reps off 1st and it could be 50+ positions. Maybe 18.5 will bring me higher in... -
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[warning: data] The Outliers -- 2018 Open results with normalized rankings
@spinny I really liked this until I clicked and found myself... I was 400+ total points less (587 to 180) and 10 overall spots worse... I really thought this would help eliminate the 1RM advantage others seem to have... Cool data though, thanks for doing this. I do agree that because of the...