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  1. C

    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @oanhsct My experience has been that neutral grip is easier than either conventional chin-ups or pull-ups.
  2. C

    [FORM CHECK] (Cross post from r/fitness.) Please can you help me ...desperate to squat injury free !

    @rnenow67 I don't know about any leg asymmetry, but it looks to me like you have your left hand pulled in tighter than the right, and the bar is thus dropping down on the right side.
  3. C

    Can't seem to increase that squat 1rm? Pistols

    @ffm1967 Have you tried using a higher weight for your last warmup set?
  4. C

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello Maybe try drawing line graphs or something?
  5. C

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello Still on more or less beginner programming here... I've found myself misjudging like that quite a bit, largely out of a belief that I ought to be able to progress at X rate just because how un-advanced I am. Gets really frustrating sometimes, but I guess it can't be helped.
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