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  1. J

    About 8 months on the RR and 2 months using IF

    Photos: I realize lighting makes a difference but There wasn’t much going on in the before photo trust me lol Stats: M/5'6"/SW: 165 lbs/CW: 125 lbs So just wanted to say I absolutely love the RR for how it’s improved not just my looks but also my whole life. I’ll definitely never stop...
  2. J

    What are these bars used for?

    @daexorn Lol
  3. J

    What are these bars used for?

    @tfosria Thanks, friend! I appreciate the answers
  4. J

    What are these bars used for?

    That last one is totally alien to me. OH and the curved line one, there is also an L-shaped one next to it too! Thanks
  5. J

    Are macros necessary for Fat loss as a vegan?!

    @asuheel24 Old bodybuilders used to eat tons of carbs. But I’m just gonna throw out that when I “ate however many carbs as I wanted” I gained weight even at a deficit while weighing my food. I lost weight eating a lot higher fat. I still eat like 150-200g of carbs a day so it’s by no means low...
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