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@uticus For me, it’s about my bones, heart, and brain. Looking good is just a bonus. I went through veeerrrry early menopause and it’s super important post meno for us ladies to keep our bones strong through weights and exercising, and our hearts strong through cardio. I find that exercising...

@avery123 ooooh I used to make a similar smoothie and loved it, I’ll have to do that again but with your amount of hemp seed (like 2-3x what I used to do.) and i like to add a frozen 🍌 thank you!!!

@carra Did you buy a mix or do you have an easy recipe? 🥞 thanks for the other ideas, too!!

Any suggestions? Most people’s high calorie food ideas are absolutely not vegan 🤢 so I figured y’all are a good group to ask. I’m struggling to eat enough (chronic pain, I’m grieving and I’m anxious/depressed, blah blah blah) and I’m also in active recovery from anorexia, so I’m trying to gain...

@griff340 Hey, I’m struggling to eat enough and gonna try a variation of this- thanks for sharing!