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@swpocket I feel this. I had a dexa a year and a half ago and while I didn’t have any issues, my bone density was absolutely lower than it should be and they told me that I really needed to keep an eye on it because it’s going to get worse as I age.

@crosswalk1991 I actually unsubbed from there because some of them (and it is a minority) can come across as a hostile to newbies. I think there needs to be a balance. I don't want it to only be questions about calories/dress sizes/waist measurements etc, but perhaps having a newbie thread where...

@thornbearer No you won't. You're still new to this but it will get better and you'll recover faster, and who knows you might start to enjoy it. Increasing my protein levels has been the biggest improver of my ability to recover and my increasing my strength levels (and changing the look of my...

@indent At a higher weight, you can go into a deficit without recomp. One piece of advice I'd give any beginner, regardless of start weight, is that if you do plan to weight train, I start teaching yourself mind muscle connection with body/light weights. It's honestly taken me a full year to...

@robofan I want to win a crown and some leaves!

@woollybear The worst was always public transport. When I lived in London and the trains were crowded, people would squeeze around me and I’d get a lot less personal space than other people. Once someone actually used my head as an arm rest. I don’t remember being ignored at bars and clubs...