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  1. K

    back progress pictures (21F, 54.3 kgs, 157 cm)

    @hug been greasing the groove every now and then (strict reps of course, i don't like kipping), i guess that's what made me jump up in max reps so quickly! cheers to good progress
  2. K

    back progress pictures (21F, 54.3 kgs, 157 cm)

    @grew amen!! then once you get that first rep, it's all about greasing the groove + accessory work from there!
  3. K

    back progress pictures (21F, 54.3 kgs, 157 cm)

    @beautytoashes i'm glad to hear that!! and hey, you'll get there, i'm sure of it. just work hard, eat right, and stretch + sleep enough - those three worked wonders for me (and continue to do so until today).
  4. K

    back progress pictures (21F, 54.3 kgs, 157 cm)

    i got a power tower in the middle of last year (july 2020), and i started out unable to do a single pull-up or chin-up. i went through the progressions in the RR + did dead hangs for almost 6 months, and i was too intimidated by pull-ups so i did chin-up negatives more (lol). ff to the end of...
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