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    High-calorie or “bulking” foods you eat?

    @jimishasmom Protein smoothies are a life saver. 2.5 cups of soy milk, 6 spoonfuls of hemp hearts, a scoop of vega berry protein powder, a banana and a scoop of blueberries. It tastes amazing and it’s like 800+ calories and 50+ grams of protein.
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    Skinny vegan looking to be less skinny n gain muscle

    @russelkuskie I came here to say stuff but unusual_seesaw_5156 nailed every point. The only thing I’ll add is the recipe for my 75gram of protein 960 calorie smoothie: 2.5 cups of soy milk 1 banana 1 cup frozen berries of your choice 6 tablespoons of hemp hearts 1 scoop of vega protein powder
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