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    Reasons/motivation to workout

    @sparklepaws23 My kids are crazy, I need to stay stronger than them. Mostly because I’m scared of getting old. My wife’s a nurse and has a lot of stories about people that can’t stand up off a toilet and such.
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    Sedentary for a long time. Need to get healthier asap. Tips?

    @thechcicagobluecollarguy Get a new job where you can be committed to getting to a place of work at a certain time everyday. Working from home is great sometimes but it sounds like you would really benefit from a commitment device like having to go to a place of work every day. 1 You will move...
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