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@alexfrankone And look for a promo code! Last time I found one from an influencer for an additional 35% off in addition to MyProtein’s 30% off sale.

@jeanclaude I’ll second MyProtein. They often have sales, and I can usually find a 30% off code as well, which makes it the cheapest brand I can find.

@kabriana Actually, the same thing happened to me. I went in for a DEXA thinking I was going to get a pat on the back for all the weight I'd lost, but it turns out I was skinny fat and had lost a lot of muscle mass on my diet. I had so little muscle that even though I was fairly thin, I was at...

@evanea It really helps me to get DEXA or BodPod body composition tests now and again to calculate lean body mass, because it takes the guess work out of calculating my maintenance calories. They calculate it for you based on your lean body mass. The other thing is that after I finally committed...

@macbosch Does anyone have a good recommendation for a first walking pad?

@gordon_b I have similar stats with you, at 5’ 1.5” tall and 140lbs. If you’re lifting that much, you might be slowly recomping like I have been doing. I track my lean body mass by doing BodPod tests every 8 weeks. I have been gaining muscle and losing fat at a similar rate, without much change...

@gypsysfriend It’s because the watch band is far too small to fit around one’s ankle without some kind of expander.