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@notaperfectchristian It's not really a widespread fact but 5 years ago my ex told me to lose weight (I never mentioned losing weight btw he just randomly brought this up) I should just eat 3 Mcchickens a day and nothing else.

@werby The way I'd need to stop and go pee

@csh97 This is gonna be harsh but it's not pedantic because the people saying it typically have mondo body fat and are overweight. They end up using it as a way to pretend they're experiencing weight loss/ pretend that they are doing what they should be to support their weight loss.

@ladydenise226 Pb and avocado isn't enough protein to be extra anything really. I feel like nut butters get hyped up as a health food but they aren't, they're so fatty. Try like a night time protein bowl with yogurt, whey and fixings instead of a sandwich. ake sure you're hitting the right...

@csh97 I usually respond by letting people know your uterus is sticking out you should go to the ER not the gym

@dawn16 Hate it. Magically a lot of women don't, specifically lots of mondo fit women, and yet I don't safely assume that they all don't have a uterus!!!

@jessephilz So bold of them to assume you're into men as well?!?! Lesbians exist like really people it's not the year 1900.

@huffygal Years ago my friend, a PT, said this and I will never forget it: gesturing to a bodybuilder "Half my day is explaining to women they won't look like that, and the other half is explaining to men that they won't look like that."

@keepitsimple144 People always laugh about it but taking meaningful steps is something that a lot of people do not do and it's the easiest way to be more active. Park in the furthest spot from the store every time, take the stairs every time. Take a walk when you're bored instead of putting on...

@ayrus87 If I had a dollar for every time I saw someone skinnier than me and then found out they have a diet of vapes meth and Taco Bell

@sweetkf Yea. This reminds me of when people complain "Why do others get to be effortlessly skinny and I don't?" You don't really know what other peoples lifestyle habits are so you can't be bitter than other people have it (seemingly) easier. Like why is the assumption that everyone isn't...

@deelo00 It's all stuff you can copy paste from a cursory search of the COCO subreddit I really don't think it belongs here because it's not really helpful. I can post "everything I know" about the 1999 Subaru Outback but if I'm not an expert or saything anything that people can't easily figure...

@koruschristian The recovery from exercise burns a shit ton of calories