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@dawn16 I definitely should. I read that most be overestimate so to combat that I think I may have been doing the opposite 😅

No idea what my protein intake is 😅 but probably not nearly enough. Unfortunately I am very rural so only 1 expensive gym in my area. I am only eating a regular portion of meat like 1 piece of chicken etc but more veggies for dinner. I may not actually be getting in enough calories now that I...

@cph Thank you! This was soooo helpful!! I have def been focusing too much on “diet foods”

@macbosch Thanks so much! Def looking into that app!

@smilesandsunshine Ooh the protein shake with coffee is a great idea! I miss using my favored creamer!

30 yo cw 160 gw 140 for now TDEE 2000 Target 1500 I am realizing I must not know how to diet. I am absolutely starving by 5pm every day and it sucks. Is this just par for the course? I am dying to go to the gym but it’s just not in the budget. I also try not to spend much on myself for food...