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  1. D

    1 month of arms, no rest days. Am I stupid?

    @richardblank Totally agree. I’m 28 right now and this happened to me last year, where I was training my upper body heavily without rest. I ended up with severe wrist tendonitis, tennis elbow and tricep tendonitis. It is taking me a long long process to fix all the issues and to be able to go...
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