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@searchingforfaith8709 Have you experimented with a small snack before and a light lunch after. I keep thinking your symptoms are more nutrition based as opposed to workout based

@searchingforfaith8709 No I typically feel relaxed due to the endorphins. Have you tried a post workout snack?

@searchingforfaith8709 Pick a time and treat it as sacred. Schedule it like an appointment. I understand that work comes first, but fitness and nutrition will make you more efficiently. I work out at lunch. If you schedule 3x lunch workouts then fit in one on the weekend—frequency might work if...