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@davidcapp Thanks for writing out the details I was too lazy to hahaha But for #1, OP wrote at least 0.8-1.0 g/lb... that's the UPPER limit for optimizing growth, unless you're cutting...

@jameshelp Those answers are only labeled "science based" to get more clicks, they aren't ACTUALLY reflective of scientific consensus at all

@johnc101 Sorry, won't share pics for privacy reasons :P Height 179 cm, BW went from 76 kg, ~11-12% BF to 82 kg, ~15-16% BF. I'll share some strength numbers but since I train for size and don't care about specific strength at all, don't be surprised that I'm weak, lol. I think it's the wrong...

@johnc101 I didn't start tracking muscle sizes with a tape measure until very recently so I unfortunately can't give you specific numbers on that, but going by the scale and mirror I'd estimate my FFMI went up from a bit over 21 since I switched to it earlier this year (currently in my 3rd year...

@shutupandrock94 The two main benefits for me are the full rest days from lifting heavy + mindset building from the long session grind. I did do the medium intensity every day approach for a while. Grew tired of it. The theory goes that in PPL you let every body part recover for the next...

Compound-focus method Introduction This is a hypertrophy-first, intermediate to advanced training methodology, although it could be adapted to beginners with some simplifications. It is built around full-body training with 6-day microcycles, though if you wanted to you could throw in another...