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    My Routine to Lose weight and gain muscle fast ( 2 months Routine ) Weekly update on Results

    Start Date: 5/25/2024 Start Body Info: BMI 27 30% BF Basal Metabolic Rate | 1,413 calories per day Sedentary | 1,696 calories per day Routine: Schedule : Daily Day off: NO Workout Routine: fast walking: 1 hour, 5500-6500 Steps Deadlift 5-10kg | 3 Sets 8 Reps Back Squat 5kg | 3 Sets...
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