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    back progress pictures (21F, 54.3 kgs, 157 cm)

    @kir081315 The powder won’t likely make an impact unless that’s one of your main protein sources. So long as you’re getting sufficient protein (from any source) your muscles can grow!
  2. I

    [Podcast] How to Change your Body-Fat Setpoint ft. Lyle McDonald

    @great_depression Lyle is awesome, thank you for posting this podcast!!
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