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  1. 6

    Therapist wants me to accept myself at a bigger size

    @jkcopeland43 I feel so understood by your statement so thank you so much 🥺❤️ I’m not restricting myself at all- I am actually eating 2500 (roughly) calories to lose weight which is very sustainable for me and I’m doing gentle Pilates. I’m not happy with my body and I just wanted her to...
  2. 6

    Therapist wants me to accept myself at a bigger size

    @johnnyofnewyork No I don’t- she’s amazing and I’m with her because she helped with the trauma of losing my dad two years ago. I’ve been with her for 9 months now.
  3. 6

    Therapist wants me to accept myself at a bigger size

    @havok22 Thank you! She’s helped me a lot with other areas of my life and the trauma that I went through when I lost my dad. That’s the reason that I mentioned that I wanted to lose weight finally after a long time and her response wasn’t great. I will talk to her again and see what she says.
  4. 6

    Therapist wants me to accept myself at a bigger size

    @havok22 Thank you! I’m already doing Pilates which is great for my back and eating in a small calorie deficit as well focusing on protein etc. I’ve got that part of it all figured out but my body just can’t hold more weight on? I’m willing to do it all sustainably and I hope she can see that.
  5. 6

    Therapist wants me to accept myself at a bigger size

    @dawn16 Yes it was very frustrating but she apologised and now she understands my pov. She’s quite a big person herself and I wonder if it stemmed from there.
  6. 6

    Therapist wants me to accept myself at a bigger size

    @dawn16 Exactly I’m so glad that you understand! ❤️
  7. 6

    Therapist wants me to accept myself at a bigger size

    @thereisnocake There’s nothing wrong with wanting to lose weight! I look at my pictures and I look so puffy because I have PCOS it makes it worse.
  8. 6

    Therapist wants me to accept myself at a bigger size

    @kanelee5 Huh? I’m working out and eating in a deficit. It’s a small calorie deficit.
  9. 6

    Therapist wants me to accept myself at a bigger size

    @mursieme Thank you that was so inspiring ❤️
  10. 6

    Therapist wants me to accept myself at a bigger size

    @isatis But I don’t hate myself and I’m not beating myself up. Where did I write that in my post? I’m nourishing myself and doing gentle exercise and other practices of self love.
  11. 6

    Therapist wants me to accept myself at a bigger size

    @cannon513 Yes and I’ve gone beyond the point of ignoring my body
  12. 6

    Therapist wants me to accept myself at a bigger size

    @cannon513 Exactly…
  13. 6

    Therapist wants me to accept myself at a bigger size

    @cannon513 Thank you but calorie counting saved me from my ED! People need to stop posting blanket statements. I do love my body and I’ve been at this higher weight for just over two years. My main issue was that she didn’t think I was overweight enough to want to lose weight. She said that if I...
  14. 6

    Therapist wants me to accept myself at a bigger size

    @ritastrakosha That’s okay but at first she wasn’t supporting me in wanting to lose weight in the first place. I know she’s not a dietician and I never thought she was 😂
  15. 6

    Therapist wants me to accept myself at a bigger size

    @cocola2803 My thoughts exactly! Thank you for understanding ❤️
  16. 6

    Therapist wants me to accept myself at a bigger size

    @jnycruz Thank you so much! Yes we’re in the same boat then. I feel that I’ve been trying to love my self for so long that it has made me complacent and I’m ready for change. I don’t hate myself so that’s a good thing.
  17. 6

    Therapist wants me to accept myself at a bigger size

    @wavering I’ve tried to ignore the weight loss though and it’s catching up to me. My pcos has gotten worse and I’m at the point where I NEED to lose this weight. I’m 5’ 4” and I used to be 150 lbs and now I’m close to 200 lbs and it’s affecting my quality of life. This isn’t my ED speaking...
  18. 6

    Therapist wants me to accept myself at a bigger size

    @orendis I like the way you mentioned loving the process. Thank you ❤️
  19. 6

    Therapist wants me to accept myself at a bigger size

    @promisespromises Thank you I have a good plan in place and I think she was trying to protect me but her approach wasn’t helpful
  20. 6

    Therapist wants me to accept myself at a bigger size

    @skimmy Thank you that is so true ❤️
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