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@made2worship 🙏 Thanks for replying. I understand the frustrations. Sadly it takes a long time to gain weight and just as long or more to lose it. Setting a date to lose weight has never worked for me, but consistency in diet and exercise will 100% get you to where you want to be in the future...

@made2worship That way of thinking jeopardizes your health. Please seek professional counsel. Your health is most important.

@simple_man Omg 🤣 So true!

@simple_man Sometimes it's crack. 😆

@dann222 Agreed with the above notes. Ultimately counting calories comes down to portion control, so if you have a well-balanced plate with plenty of fibrous carbs, proteins and some fats, then counting calories isn’t necessary. Aside from diet and exercise, be sure to drink plenty of water and...