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    Help Me Choose a Power Tower

    @jamess497 Hollow body Hollow body rocks Pike compression L SITS Dragonflies Manna. Leg raises on rings Leg raises on bars Not sure why you need a power tower for body weight fitness / calisthenics.
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    Wrist Torque During Front Lever and Planche

    @esther22 I think i agree with your diagram. I deffinately find front lever easier in a false grip position and trying to maintain that grip. Same with planch on bars, I force the pressure backwards.
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    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 Rotate them. Incorporating all forms of training is more beneficial. For example, I'll do weighted on Monday, endurance or explosive on Wednesday and weighted again on Friday. I'm too fatigued on Wednesday to go heavy, so doing some endurance work or explosive work helps. But...
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    Workout taking too long

    @blsdmomof4 Combine your leg with a push. Example: Bulgarian into diamond then rest 1.5min to 2min Then Cossack into PPPU. Then pull ups with Core
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    H/L/M days required in a step-loading program and ideas for implementing them?

    @caringandsharing 5x5s imo twice a week.
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