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  1. L

    Eating more protein when you don't like protein

    @skillz Cottage cheese? You can have it sweet or savory. I love sprinkling hemp hearts into everything. Scallops are a nice easy protein source, fairly neutral in taste but can be jazzed up different flavors in salads or pasta. Good luck!
  2. L

    My cycle is always trying to sabotage me (F/43/5’1”)

    @franki Because my energy levels are lower and I already know I'll be lifting lighter than I normally do. I just want to be gentle and kind to my body. I already have extra water retention from my period and intense workouts can do the same so I prefer not to double up on it. Edit: I've been...
  3. L

    My cycle is always trying to sabotage me (F/43/5’1”)

    @franki It got better when I started tracking so I could better prepare for my period. I eat more protein/fat/water rich food and plan for lower impact workouts. And then sometimes I'll just need to put a cry movie on and then everything is OK.
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