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@made2worship I just started the same routine as you Jan 8. The first 3 weeks I only lost 1/2 pound , but since then I’ve been steady at a lb per week. I guess my body was just adjusting and getting used to my new food/ weights/ cardio fitness routine! Don’t give up and keep with it!

@10101212 Chocolate premier protein shake.. tastes like chocolate milk .. 160 Cals..30+g of protein .. just add one to your day and boom!

@franki I’m going through this today. I weigh in once a week and I average a pound a week. When I hit PMs I feel huge and the scale stays the same and I get discouraged. But it must be bloat because the next week I lose more! It’s a mind game us women have to deal with!!