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    Are weighted pull ups even worth it?

    @vinod367 It can be an ego thing like everything in the gym but they are great even if you can’t do 12-15. They could be useful in a strength phase or in lower rep progressions for hypertrophy or as a first exercise in a workout compromised of different rep ranges just off the top. Ego lifting...
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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @debslabs Former athlete 20+ years training you nailed it.
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