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@abrother Thanks, that was the point I was getting at :) And I work in an office too and see a lot of people who deal with a stressful office job that can't eat right. So I feel you! Agreed, I think that if you focus on eating healthy first, counting calories just helps you get to the next...

@abrother thanks! if you have any questions just let me know

That’s what my friend said when the instructor asked him what his goals were. It’s one of the most intense and competitive Crossfit gyms in the nation. I’m sure that the instructor had a puzzled look on his face while simultaneously thinking, “What are you doing here?" My friend didn’t care. He...