Search results

@kmar123 I really think it just depends. I went from no cardio only yoga 5x/week, to hiking 5x/week. It took me about 6 months to really be good, and about 8 months to be crushing trails, running down. Even If i would hike, say, 2 x/week, I could already notice how much harder it was. I am also...

@mayello I like their yoga ones too!

@hebahesh Oh wow! Thank Didnt even know this was a thing!!! Does it feel dangerous at all?

@hebahesh Can I ask what kinda treadmill?

@ezworldwide Usually 2-5 walks a day, sometimes an attempt to run, weight sets throughout the day, ab breaks, a video 2-3x a week on lunch