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@lostandfoundproverbs31 Thank you for letting me know. I don't know why they're duplicated.

@st2288 5ft 6

@harcle I actually want to understand the ideal weight for squats and the frequency at which I should progressively add weights to my routine. I didn't see any guidance for how often I should add weights or how much I should add in the subreddit training guide. Can you offer some guidance?

@vvshinedownvv I'm feeling a bit lost about how many reps I should aim for during my workouts. That's the part that's confusing me the most right now. Also, I only have about 1.5 hours max for each training session. How can I manage to fit in a full-body workout like yours with 100 reps?

@vvshinedownvv I'm a bit unsure about how much volume I should be doing, and I'm not quite sure when I should add more sets to my routine. Also, I'm hoping to keep my workouts to less than 1.5 hours each if that's doable.

@curiousaboutworship During the first two years of my training journey, I stuck to the bodyweight recommended routine, and my progressions as advised in the routine. However, despite my consistent efforts, I didn't see much progress. As a result, I decided to add weights into my regimen over...

I've been on a journey to get a muscular body, and it's been quite a ride. Back in 2021, I dipped my toes into the world of fitness as a skinny newbie. I remember stumbling upon the suggested bodyweight routine, and that's where it all began. Fast forward a couple of years, and I've gradually...