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@sookhedo I’ll probably add some lateral raises, that’s exactly my level of experience.

@itzelmetal My main issue is fatigue after squats and rdls ( with or without squat shoes), bringing one type of shoe to the gym seems nice to me and rdls and good mornings feel slightly better.

@mjinchrist That’s the point, I’d like to get more quality work for my lower body.

@anon77777 Well its like 1% of the problem, my main problem is fatigue after squats and rdls.

I’d like to change the Lyle McDonald generic bulking routine from upper-lower to push lower/ pull upper and pull lower/ push upper because on lower days i feel fatigued after rdls and i feel like I’m doing some volume that could have better quality on the leg press and good mornings (can’t do...

@rejected Thanks for the advice, but we have some time between classes for cleaning .

@grace000 I don't think they're using NC-fit but I think they're trying to get more people to attend classes by making them easier

@ckmervin Unfortunately, there are no other boxes in my area just bodybuilding gyms

@christhasrisen2000 They offer one to one lessons but they're expensive

@dawn16 They have it but only in the afternoon when I'm at the University

I've been doing CrossFit since summer 2018 it all went perfect, I hit a lot of PRs, got a lot fitter, and learned new skills until my old box closed permanently in September 2020, just before the second nationwide gym closure that ended in the last days of May 2021. When gyms reopened I found a...