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  1. 1

    getting fit seems pointless to me as i don’t enjoy exercise or less food/healthful food. isn’t life about finding joy? help change my mind

    @promiseokon Exercise doesn't have to be done in the gym. You can exercise and become fit without ever lifting a weight or stepping on a cardio machine. It can be as simple as going out and walking along the river or lake for 30 minutes a day. Picking up your phone and finding a game like...
  2. 1

    Hitting the sauna before a workout: y/n?

    @jackie I don't think it makes sense before, the heat will sap strength and energy and loosen up muscles too much. As far as afterwards, you're supposed to shower before you get into the sauna (steam room or whirlpool). In fact, in spa/sauna facilities around the world when you get out of the...
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