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@dolphins19923 They are cool and really hard.

@dolphins19923 Straight legged hip raises and suspended fallouts.

@dolphins19923 Uh yeah. I hate crunches. I only recently found two ab exercises that I actual my like.

@pedroinspain Thanks!

@pedroinspain Thank you its really nice to hear that. Never ever had I imagined to ever hear something like that from anyone. My arms and shoulders were noodles and the first to grow. I can overhead press 40kg now. Xd.

@pedroinspain I don't think I was apple shaped. The sweat shirt makes it seem so. I had thunder thighs and boobs that exceeded my stomach if I remember correctly. The stomach was also the first to shrink. Just took a picture for comparison. Sorry, I don't like to show my face. . I still have...

@pedroinspain My before picture, may 2011.

@pedroinspain No I didn't! Could you link it? (I'm 5'7 and 176lb if Google translated that correctly into freedom units. 😂 I am not postpartum so yeah for that your stomach looks amazing and mine looks sad. I mostly have chicken wings loose skin but my thighs also look very similar to yours.

@pedroinspain Thank you for this. I have very similar stats and I used to weigh 321 lb. Its refreshing to see someone similar to me in this sub with a dexa scan. I have a similar belly as well.

@godislove19933 I've asked multiple times, yes. Weird - NYC is so huge.

@beverly09 I'm gonna send you a pm.

@godislove19933 I had to search quite a long time here in Switzerland. Its almost the only one - some doctors practices offer it but for the sake of bone density testing and they generally then don't have an idea about the things the scan tells you other than that. I also paid 180 swiss francs...

@godislove19933 Hi :) no I haven't since I read here and everywhere else how unreliable they are. Also: they aren't really offered here in Switzerland.

@pedroinspain Thank you :) I already included my instagram in this post. I need to look this woman up. She sounds cool!

@pedroinspain Thank you a lot :) I've always considered my thighs just as "fat". It's crazy how I can finally visually see muscle and others as well. :3 I've never heard of Ms Everson but holy hell.. She's impressive. She doesn't eat vegan tho I guess? I keep missing Social saturdays. It's...

@pedroinspain I just looked at pictures of you and others with similar stats and I think I see what you mean with my quads, especially from the side. They noticeable 'bulge' outwards. This was so normal for me that I never even spent a second thought that it could be unusual. My quads have...

@leahratliff I think people who were overweight definitely have an advantage as far as leg strenght goes. I couldn't explain my DL weight otherwise. I think there's also the advantage that one can recomp and doesn't necessarly need to go through bulking and cutting cycles. Being skinnyfat is way...

@adaleow I started ohp already last year in August. I wish I had a secret but I don't. I just grind out the reps. I use the barbell (15kg/35lb) with a smaller diameter otherwise it wouldn't work. Does that count as secret?

@hktm16 Thank you a lot!

(Edit: 171cm is 5.6 feet, but 5 feet 7 inches. So.. I'm 5 feet 7 inches for all you americans out there. I hate your measurements. :D) I got myself a DEXA-scan today. I wanted to share with this sub not just because I love to read these and see results from others but also maybe because I'm a...