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  1. J

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 I do a 5k steady row but break it into 5 sets of 1k with little rest in between.
  2. J

    Programming that is creative/has variety and keeps you interested?

    @emiles97 I’ve been doing CrossFit Linchpin for about a year at home and it has been the best thing I’ve ever done, workout-wise. Each week is a mix of barbell, wods, and cardio. I think it’s $15 a month but comes with a Beyond the Whiteboard subscription. This is where you’ll find the workouts...
  3. J

    Emma Gardner not going to college to train at CompTrain

    @dawn16 Pretty sure B4 starts around 50k.
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