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@1s4b3ll4 He substituted it for water. I suppose the comment was a bit misleading because I’m sure there were other changes as well, but those are ones that he told us and those are the results he told us.

@silverflame Sweet!! Well, DM me if you’ve got questions or need more advice!!

@silverflame Honestly, a food diary is a good place to start. Write down what you eat and how much you eat. Maybe also jot down some thoughts about the day at the end of the day. See if there’s a pattern you can identify to help you break negative cycles. My principal had a problem with peanut...

@silverflame The very first thing that you need to do is work on your eating. 80% of your success in terms of weight loss comes from your eating. Gotta fix that before anything else. As for weight loss or muscle building, start with weight loss. You can definitely lift weights while you’re...