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    Metcons and weight management

    @norm Yes, it still applies. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. So its 70-ish minutes to run off 1000 junk calories. Wear a chest strap heart rate monitor and get an idea on how many...
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    "A new era in CrossFit Games rankings has begun"

    @johnjohnson55 Perhaps you could have spend some time in the article to give me a reason to give these people's opinion any weight. This isn't the AP poll. This is random list of bullshit.
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    "A new era in CrossFit Games rankings has begun"

    @jmb1990 Well, the article makes no effort to communicate who those people are and why should I give a shit on their ranking/votes. AP poll for the NCAA? I know why I could care/give that ranking some weight? This one? I can ask 15 people at my gym and get an equally valid list, IMO.
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    "A new era in CrossFit Games rankings has begun"

    @grace4nan I recognize 3 names on that list. 2 of which I discount immediately because of who they are. Who are these jokers? This looks like a group of wanna-be-pundits trying to make themselves into actual pundits and important.
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    Am I doing too much?

    @tmcleod That is the irony of Crossfit. To get better at it, you don't do Crossfit.
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    Physically can’t do a burpee

    @bootsie1 do what you can!
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