LEGS - mon/thus
Shoulder press x 3
Cable side raises x 3
Shrugs x 3
Reverse calf raises x 2
Weighted squats x 2
Weighted Calf raises x 1
Hack squat x 1
Weighted Calf raises x 1
Hack squat x 1
Weighted Calf raises x 1
Reverse hack squat x 1
Weighted Calf raises x 1
Reverse hack squat x 1
Leg...