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@glojoy5434 Haha, it's such a common first step into fitness. I think a lot of it is rooted in self-shame, and a misunderstanding of how difficult a workout is supposed to be. That's awesome to hear that you found an approach you enjoy though! A lot of people never make it past that first...

@thebrittschmitt A very common one, and a barrier I myself ran into a few times before any habits stuck long term, were just poorly planned workouts. As beginners a lot of us feel the need to rush into progress because we view our health as so poor we need to throw our effort full force into...