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@hubalicious 531 has an optional assistance template that uses a lot of bodyweight exercises iirc.

@cybernetic You should probably worry less about perfect form and RPE if your body is having better results on the same program but just trying harder instead of focusing on those things

@frhi You can fully lock out bench press and you can do handstand push-ups without fully locking out. I'm also not sold out on the idea that locking out is dangerous at all. Some people say it is, but others say it's not (Mike Israetel comes to mind as an example).

@frhi Why would calisthenics be more dependent on tendons and ligaments?

@frhi I've been training for about two years, one and a half of that in a gym. I injured my chest doing bodyweight dips once, couldn't do a pushup for about a month, even high incline pushups have me slight pain. I changed absolutely nothing. Yes, I think a caloric deficit impacts your...