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  1. K

    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @jwin88 It was $65
  2. K

    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @swpocket That is def positive news!!
  3. K

    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @xxtroubledchristianxx Honestly just curiosity and I’m starting back up on working out regularly after close to a year of not exercising. I got in fantastic shape in 2020-2021, so I know I CAN do it, and I wanted to see what my baseline would be starting out this year. I’m also 31 and wanted to...
  4. K

    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    Here’s my dexa scan results! I knew I was depressed and overeating, but OBESE?? Never thought I’d use that word for myself as someone who’s always been “thin” and it’s really messing with my head. Healthy BMI, never weighed more than 133lbs, have always and still fit in my size 4 jeans, 27in...
  5. K

    When will I stop getting DOMS from leg day?

    @protorayish Anytime I increase intensity I get DOMS, I've been working out for quite a while now. I just take it as a sign I really pushed myself and my muscles are getting stronger. Assuming you're going to a gym, do you use the rollers afterwards? I find it REALLY helps. Like I'll go into...
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