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@frances6098 Try hanging on the bar for as long as you can hold on. You'll be basically performing a traction session on yourself. Don't know whether chin or pullups are more effective at relieving back pain but you should definitely do what feels right for you.

@frances6098 Doing chin ups simulate back traction which is a technique used in physiotherapy clinics to treat back problems like slipped discs. That's probably why your back pain goes away when you keep up a consistent pull-up regime but it's not a cure-all for any back problems. If you have...