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  1. I

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dawn16 Yea I was always curious about this. Like I'm 32 with a career and kids inc, so I'm kinda more interested in maintaining than trying to hit new squat highs. What would a maintenance routine look like?
  2. I

    Finally managed to rep 100lbs on dips (170lbs b/w)

    @jb77 How did you make so much progress so quickly?
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