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@mayne70 I have some lift goals. I’ll probably stop the goals when I hit them. Overall I just want to be an active 80+ year old and keep my chronic conditions from progressing. I do have some lightweight goals around body fat. But they may never happen/not be possible and that is fine.

@uticus I have theee big ones prioritize mobility work. I have been dealing with a pesky hip issue that is mobility related. build movement into my morning routine - 15-20 minutes of yoga bike to errands more - I used to do this all the time. The pandemic messed me up - nowhere to go so no...

@helena22 Love this goal

@koh I did weightlifting classes for a while and also really struggled with squats. I ended up getting a box to put under my butt. That way if I fell I would be sitting down. Over time my range of motion improved and no more box. (Initially it was a box with a few mats. Then fewer mats. Then...

@rachyroo85 👏🏾💪🏾🏃🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🍾