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  1. V

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 I’ve recently got an airfryer and crumble up tempeh into with a little sesame oil. It comes out tasting a bit like like popcorn and is an easy way to snack. I like to dip it in hoisin sauce too
  2. V

    I fing hate protein shakes. How do I eat enough gains?

    @luxaeterna Look at how many grams a serving is and then how much protein is. Should be simple enough to figure out
  3. V

    I fing hate protein shakes. How do I eat enough gains?

    @luxaeterna Always dry. You add no nutritional value when rehydrating. So if you have 100g of dry and add 100g of water there’s not magically more protein or anything
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