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@susiec I used to do them on the pull day, as i feel the shoulders have much more synergy overall with pulling movements alongside the traps. You should get more than enough stimulus just from pressing for the front delts, so i've never really isolated them.

@soldieroflogos A lot of those supplements apart from a few are worthless. The benefits of them will be marginal at best. A lot of the benefits from these supplements can be obtained from just focusing on lifestyle correction and getting into a sustainable fitness/diet routine. The only ones...