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@raykay It seems to make sense; flesh, this crude matter, suddenly cutting off a response after precisely 12 reps? Come on. Just work the damn things and recover, surely.

@raykay It sounds very much like, and a massive oversimplification here, “just keep working”, right? Do a set of push ups, then when you’re tired, do some more, and don’t worry too much about 3x8-12, just keep working those muscles.

@raykay When you say “using these techniques effectively” and you give three examples, how do those fit into a work out week? Example 1 on Monday, 2 on Wednesday and so on?

@lovinggodlovingpeople I’m a bit confused as to the programming. Are the four work outs in a week, or thereabouts? As in Workout 1 (skill 1) is Monday, workout 2 (hypertrophy 1) is Wednesday and so on? And in each skill workout there are 4 boxes (support static, unsupport, bent arm etc). So...

@rkenoke Good to see a mid-thirties guy sharing real progress rather than the teens benefiting from puberty (not that those guys don't deserve props for their progress, mind). And at 5'10, you're pretty similar to me. What weight were you in each of those pics, do you know?

@davidcrb You definitely should. I'm a short, light guy like you, so I know what it's like to try and eat high protein, or just eat, only 1700 calories a day. It's infuriating. But trust me, you'll need and appreciate those vegetables. Or, at least, your gut will.

I’m not a beginner; I’ve been BWF for a couple of years (and active here but my lastaccountgotlocked) and I can hold hollow holds, pistol squats, etc. I can move my pelvis, and make sure my back is flat when I do all movements. I can find neutral pelvis, but isn’t that the point of all these...

I made a decision a short time ago to cut my strength work outs to one a week and to prioritise fixing my APT instead. Long story short: I don’t have the time to do strength three times a week, as well as cardio to shift these last few pounds of belly, as well as being able to get a high amount...