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@deeterbeeter It helps with a lot of body functions. Take a look at some of the research. https://ergo-log.com/creatine.html

@ohara I'm a former alcoholic as well, and I drank a lot of vodka, but I never drank before going to the gym... I can't imagine that'd even be pleasant. That's a new one to me... haven't touched a drop since December of 2020. My withdrawals were so bad that I can't even smell alcohol without...