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@thing2 There's more to electrolyte supplementation than just salt. You need extra magnesium and potassium as well. I personally use stuff like Mio Sport Spray or electrolyte tablets that are typically used by endurance athletes. You can also grab peda-lyte.

@thing2 Electrolyte supplementation can't be stressed enough on a keto/low carb/zero carb diet. It's the difference between being tired, grumpy and sucking at working out vs. kicking ass. Edit - I'm keto/TKD for the most part. My energy levels seem to be more stable and if I do enough...