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@dtik9 You can usually get away with a lot of stuff in your 30s still before it really starts to catch up with you in your 40s, 50s and beyond

@dtik9 Not surprising at all giving the split you’re doing - your shoulder girdle is getting hammered to hell almost 6 days a week. Recipe for shoulder problems Read anything from lyle mcdonald on split sequencing to pick something which is more shoulder-friendly...

@lamporful Bingo. I always blow up on upper lower. It leaves more time for recovery of the joints and CNS in comparison to PPL. While still getting nice frequency and adequate volume. Key is to train with intensity since you’re doing less.

@don720 Amen. I’ve spent a year cutting from getting too fat. It’s a huge pain in the ass. You tend to always have more fat than you think if you’re bear mode.

@darksoul999 Its an amazing split. So many people burn out or suffer joint issues on 6 day PPL. Ive found 3 days to be the sweet spot for long term sustainability. Ben howard trains like this.