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@dawn16 ok that´s very interesting :) I also noticed benefits from keto, but unfortunately soy seems to make me feel emotionally less stable and maybe also makes me loose more hair...

@dawn16 cool, could you share the brand?

@boboman wow thats interesting

@breathofdesire thats sth I wasn´t aware of yet, I´ll keep that in mind

@breathofdesire wow thats all the stuff I really like but also the stuff that would make me really bloated... maybe I´ll dare to give it another try one day

@breathofdesire ok nice, could you share your main source of protein?

@iazlover ok, thats good to know. so most people can supress them in public without starting to feel bad in their belly?

@christvision28 wow not bad

@iwillwalkinfaith hm interesting... I have the suspicion that lentils cause more bloating when I don´t eat them freshly cooked

@brievah ok thanks, I think I also noticed that coconut yoghurt helps me

@runningwithfire thanks for the insight. I won´t write it down bc I don´t need advice on how to reduce bloating, just curious if someone has almost completely eliminated it

@davelew86 no I didn´t... very enigmatic

@davelew86 wth :D it´s an add-on for my browser for faster reading (bionic reading) but I didn´t expect that it will look like that for others too ok good point

I´ve looked through a lot of answers regarding bloating and very often it was said that the bloating went away after a few weeks or months. But I´m not sure if they had zero farts. I know a lot about fart prevention but I sometimes have the problem that, if I suppress only one fart, my lower...