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  1. M

    Basic stretching and strength exercise for bad back, posture, stiff shoulders, stiff legs

    @peacelovefaith Definitely agree. I've had sciatic issues due to a bulging disc in my lower back. For me a weak back was not the cause but rather it was due to imbalances and problematic movement patterns. Back pain is nothing to fuck with, go see a physio and get properly assessed.
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