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@dawn16 I can guarantee you, you're definitely in good hands following those guys. The names might seem weird initially, but you'll eventually get used to them ;) especially animal-related names, they're usually also found in Yoga.

@dontdosadness I love seeing bird dogs, glute bridges and dead bugs here! The stabilization and movement control they provide is something very much needed for beginners, perhaps as much as strength trianing, and they're so easy and familiar hardly anyone will feel intimidated by them. I wish...

@ching Drop by the discord Nick links on almost all days or send a form check. They're hard to be "form-checked" so perhaps asking specifics at the server is going to be much better ;) and don't worry about asking "silly/beginner questions" as there are plenty of newcomers there as well.