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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @calvinabume Same here man. Have not been stoned or drunk for over 60 days now. Feels great! Keep it up!
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    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo I think you need to pick a progression scheme and stick with it, at least for an extended period. Your example makes sense if you're doing the Rep Goal System and your goal is 18 reps. Maybe your goal is to be able to at least get 10 on the third set? What I actually do is use my...
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    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @vincentleo So do you never get to 10? Or do you get 10 the first set? The 2nd set? Do you lose it on the 3rd? This is the problem with static rep sets. They're only good if you're deliberately not pushing yourself to failure. If you truly push a set to failure, you are NOT going to get the...
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