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L
Had a disaster at the gym
@jesus4ever Wow life sciences Omega 3 has worked wonders for me. Easily available on Amazon and other Ecom. Carbamide Forte Ca + Mg + Zn + vit d is good. Green bottle, available on Amazon and others. -
L
Had a disaster at the gym
@jesus4ever A few things that could help besides water - omega 3 capsules, vitamin d with calcium and magnesium (Mg deficiency is extremely common and causes cramps), a massage... They have worked for me.